Weigh In record (no journal entry) for 12 February 2018
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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136 kcal
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Fat: 5.59g | Prot: 6.94g | Carb: 13.92g.
Breakfast: Hard-Boiled Egg. Snacks/Other: Coffee with Milk, Brown Sugar. more...
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gaining 0.6 lb a week
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