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banana blueberry waffles and chicken veg stir fry, right hip sore.
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222.2 lb
Lost so far: 32.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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143 kcal
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Fat: 7.61g | Prot: 8.99g | Carb: 11.81g.
Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 3.9 lb a week
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