ratihabdullah's Journal, 12 February 2018

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FS adalah pelarian dari medsos yg penuh dgn orang2 membuat gundah gulana. Salut buat teman2 yg penuh semangat disiniiii😍

123.5 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:

754 kcal

Fat: 31.71g | Prot: 33.16g | Carb: 92.24g. Breakfast: Durian. Lunch: Pisang, Salak, Nasi Putih, Tahu Goreng, Telur Rebus, Cap Cay Kuah, Tahu Kukus. more...

1927 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Sitting - 11 hours and 10 minutes, Resting - 5 hours, Sleeping - 7 hours. more...

steady weight