Weigh In record (no journal entry) for 12 February 2018
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1248 kcal
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Fat: 28.65g | Prot: 51.15g | Carb: 194.36g.
Lunch: 샐러드, 남양 맛있는 두유 GT 1/2 검은콩깨, 고구마말랭이. Dinner: 볶음밥, 수제비. more...
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losing 3.1 lb a week
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