Weigh In record (no journal entry) for 12 February 2018
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97.0 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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381 kcal
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Fat: 17.90g | Prot: 19.14g | Carb: 35.93g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Сметанин Кефир 1%, Город Сыра Сыр Копченый с Грибами, Огурцы Кислого Рассола, Плов с Курицей, Борщ, Вареное Яйцо. Lunch: Говяжий Бульон. more...
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losing 5.1 lb a week
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