Weigh In record (no journal entry) for 05 June 2012
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208.4 lb
Lost so far: 66.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1923 kcal
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Fat: 103.61g | Prot: 122.56g | Carb: 131.44g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Cut Green Beans, Salsa. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Honey , Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 14.0 lb a week
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