Weigh In record (no journal entry) for 05 June 2012
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1641 kcal
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Fat: 38.79g | Prot: 182.16g | Carb: 137.95g.
Breakfast: Tic Tac Freshmints, Whey Soy Protein Powder Mix, Hard Boiled Egg Whites, Coffee, Granulated Sugar Substitute, 1 %Milk. Lunch: Light Mayonnaise, Super Advanced Whey Protein - Chocolate, Chunk Light Tuna in Water, Eggs (Large). Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: BODY FORTRES PROTEIN WHEY CHOCOLATE. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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