Weigh In record (no journal entry) for 05 June 2012
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1388 kcal
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Fat: 41.86g | Prot: 42.53g | Carb: 220.19g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Turkey & Cheese Sandwich. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Orange Sherbet, Milk Chocolate M&M's (Fun Size). more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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steady weight
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