Weigh In record (no journal entry) for 05 June 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1706 kcal
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Fat: 67.50g | Prot: 211.03g | Carb: 63.00g.
Breakfast: Premium Real Crumbled Bacon, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: 95% Fat Free Chunk Turkey in Water. Dinner: Ground Beef (85% Lean / 15% Fat), Immunity Boost Vegetables. Snacks/Other: Honey Roasted Almonds, Cocoa Roast Almonds, Whey Protein Isolate Cold-Filtration, Skim Milk, Lite Yogurt. more...
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losing 7.0 lb a week
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