Weigh In record (no journal entry) for 11 February 2018
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252.6 lb
Lost so far: 28.2 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1257 kcal
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Fat: 69.56g | Prot: 117.37g | Carb: 41.02g.
Breakfast: Spur Steak Ranches Unreal Breakfast. Lunch: Beef Curry. Dinner: Biltong. more...
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losing 0.1 lb a week
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