Weigh In record (no journal entry) for 12 February 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1699 kcal
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Fat: 87.32g | Prot: 74.05g | Carb: 161.49g.
Breakfast: Яичница. Lunch: Майонез, Говядина Отварная, Морковь, Огурец (с Кожурой), Плов со Свининой. Dinner: Красные Помидоры, Рыба Копченая, Картофельное Пюре. Snacks/Other: Чудесный Край Печенье Сдобное с Малиновой Начинкой , Яблоко. more...
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losing 1.3 lb a week
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