Weigh In record (no journal entry) for 12 February 2018
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1123 kcal
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Fat: 54.47g | Prot: 66.12g | Carb: 64.02g.
Breakfast: Sunbeam Raw Cashews, Coles LSA Meal, Spinach, Kale, Vitasoy Vitasoy Almond Milk Unsweetened, Cucumber (with Peel), Celery, Bananas, Alfalfa Sprouts, Liddells Lactose Free Yoghurt. Lunch: Coles Roast Chicken, Plums. Dinner: Onions (Chopped, Frozen), Mushrooms, Butter, Coles Wombok Cabbage, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Red Table Wine. more...
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losing 83.3 lb a week
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