Weigh In record (no journal entry) for 11 February 2018
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1270 kcal
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Fat: 31.75g | Prot: 26.49g | Carb: 110.80g.
Breakfast: Coffee with Milk. Lunch: Baby Spinach, Avocados, Bacon, Grated Cheddar Cheese, Mayonnaise, Brown Bread, Heinz Tomato Ketchup. Dinner: Sainsbury's Onion Bhajia. Snacks/Other: Hummus, Shiraz Wine, Carr's Table Water Biscuits, Coffee with Milk. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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