Weigh In record (no journal entry) for 11 February 2018
|
276.2 lb
Lost so far: 24.7 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
2527 kcal
|
Fat: 119.69g | Prot: 229.99g | Carb: 134.19g.
Breakfast: Banana, Ovo Cozido, Filé de Frango Grelhado. Lunch: Pancetta, Alcatra Grelhada, Ovo Cozido, Copacol Frango Moído, Linguiça de Frango, Cebolas Maduras Cozidas, Abobrinha Cozida, Arcor Butter Toffees Chocolate, Tirolez Queijo Gorgonzola. Dinner: Queijo Gorgonzola, Ovo, Copacol Frango Moído, Milho Verde Cozido. Snacks/Other: Arcor Butter Toffees Chocolate, Arcor Butter Toffees Chocolate, Arcor Butter Toffees Chocolate, Growth Supplements Whey Protein Concentrado Cookies And Cream, Growth Supplements Dextrose, Growth Supplements L-Glutamina. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABenatte's weight history
|