Weigh In record (no journal entry) for 11 February 2018
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1422 kcal
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Fat: 61.88g | Prot: 80.67g | Carb: 141.87g.
Breakfast: Denny's Eggs, Bananas , Blue Diamond Smokehouse Almonds, Denny's Bacon Strips. Lunch: Sushi with Avocado rolled in Seaweed, Salmon Sushi. Dinner: Hillshire Farm Honey Ham, Seapoint Farms Edamame Soybeans in Pods Snack Pack, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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gaining 12.3 lb a week
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