Weigh In record (no journal entry) for 11 February 2018
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191.4 lb
Lost so far: 27.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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949 kcal
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Fat: 39.57g | Prot: 65.94g | Carb: 88.25g.
Breakfast: Ei, Brinker Eiweißbrötchen, Aldi Lachsschinken, Olivenöl, Bresso Légère Feine Kräuter. Dinner: Gelber Senf, Fenchel, Honig, Zucchini, Lachsfilet, Knoblauch, Olivenöl, Gelbe Paprika, Möhren, Pastinaken, Frühlingszwiebeln. Snacks/Other: Mandarine, Banane. more...
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steady weight
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