Weigh In record (no journal entry) for 11 February 2018
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224.4 lb
Lost so far: 105.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2070 kcal
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Fat: 92.56g | Prot: 125.57g | Carb: 184.68g.
Breakfast: Nature's Own Life Honey Wheat Bread, Turkey Burger, Hellmann's Light Mayonnaise. Lunch: Girl Scout Cookies Samoas, Kroger Reduced Fat Turkey Sausage Patties, Birds Eye Spinach Lentil Pasta Alfredo Sauce, Pictsweet All Natural Chopped Spinach. Dinner: Kroger Boneless Skinless Chicken Thighs, Maya Kaimal Coconut Curry Indian Simmer Sauce, Stonefire Tandoor Baked Mini Naan (50g), Birds Eye Riced Cauliflower. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Red Bull The Purple Edition Sugar Free Acai Berry, Quaker Quakes Rice Snacks - BBQ, Jack Link's Sweet & Hot Beef Jerky, Silk Protein Nut Milk Almond & Cashew, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 6.1 lb a week
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