Weigh In record (no journal entry) for 11 February 2018
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254.4 lb
Lost so far: 34.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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3065 kcal
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Fat: 237.50g | Prot: 65.75g | Carb: 170.00g.
Breakfast: American Value Green Beans (Canned), Land O'Lakes Unsalted Sweet Cream Butter. Lunch: Hillshire Farm Cheddar Lit'l Smokies. Dinner: McDonald's French Fries (Large) . Snacks/Other: Marie Callender's Chocolate Satin Pie, Lindsay Sliced Black Olives. more...
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gaining 0.8 lb a week
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