Weigh In record (no journal entry) for 11 February 2018
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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761 kcal
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Fat: 20.37g | Prot: 53.50g | Carb: 83.75g.
Breakfast: Salami, Premios Thüringer Mett Hackepeter , Milbona Kräuterquark, K-Classic Rohschinken Light, Roggen Knäckebrot, Kaffee, Kaffee. Dinner: Frosta Gemüse Mix, Penny Markt Hinterschinken. Snacks/Other: Premios Thüringer Mett Hackepeter , Mischbrot, Penny Markt Hinterschinken, TiP Frucht Mix, Bauer Der Joghurt Drink Mango Maracuja, Premios Thüringer Mett Hackepeter , Roggen Knäckebrot. more...
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595 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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gaining 0.3 lb a week
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