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Blood Glucose : 121
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348.8 lb
Lost so far: 47.8 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1695 kcal
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Fat: 90.83g | Prot: 163.27g | Carb: 51.68g.
Breakfast: Peanut Butter, Imperial Stick Butter, Egg White, Bob's Red Mill Almond Meal Flour, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Atlantic Salmon (Farmed), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Graham Crackers, Great Value Cream Cheese Spread, Strawberries, Blueberries, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Chicken Breast. more...
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steady weight
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