Weigh In record (no journal entry) for 11 February 2018
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213.6 lb
Lost so far: 18.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1847 kcal
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Fat: 101.49g | Prot: 67.77g | Carb: 167.79g.
Breakfast: Hy-Vee Plain Cream Cheese, Hy-Vee Plain Bagel, Raspberries, Chobani Flip Peanut Caramel Satisfaction. Lunch: Roasted Salted Cashew Nuts, Theo Peppermint Stick Dark Chocolate. Dinner: Home Fries with Green or Red Peppers and Onions, Buffalo Wild Wings Ranch Sauce, Publix Onions, Bacon, Texas Toast, Pepper Jack Cheese, Grilled Chicken. more...
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losing 4.2 lb a week
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