Weigh In record (no journal entry) for 11 February 2018
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125.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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947 kcal
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Fat: 56.24g | Prot: 89.01g | Carb: 5.72g.
Breakfast: Mushrooms, Coffee, Bertolli Extra Virgin Olive Oil, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Boiled Egg, Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Decaffeinated Coffee, Yancey's Fancy Horseradish & Smoked Bacon Cheddar Cheese, Private Selection New York White Cheddar Extra Sharp Cheese, Carando Genoa Salami, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 2.4 lb a week
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