Weigh In record (no journal entry) for 05 June 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1934 kcal
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Fat: 59.20g | Prot: 232.82g | Carb: 125.76g.
Breakfast: Jelly (All Flavors), Natural Yogurt Spread, Powerseed Bread, Monster Milk - Chocolate. Lunch: Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Smart & Delicious 100 Calorie Tortillas, Ground Turkey (Cooked) , Refried Beans (Canned) , Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: String-Ums String Cheese Mozzarella, 100% Premium Vanilla Whey Protein, Baby Carrots, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.8 lb a week
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