Weigh In record (no journal entry) for 05 June 2012
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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392 kcal
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Fat: 17.75g | Prot: 9.00g | Carb: 55.00g.
Breakfast: Freshly Brewed Coffee (Grande), Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Dark Chocolate Almonds. more...
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losing 0.6 lb a week
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ploegers's weight history
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