Weigh In record (no journal entry) for 11 February 2018
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211.9 lb
Lost so far: 39.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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380 kcal
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Fat: 6.27g | Prot: 39.05g | Carb: 46.21g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Lifeplus X-Cell, Lifeplus Daily Biobasics. Lunch: DM Bio Passata Natur, Kaffee, Champignons Frisch, REWE Porree, Aldi Rote Paprika, Metzger Rinderhüfte. more...
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losing 7.7 lb a week
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