esmerbeyy's Journal, 11 February 2018

Weigh In record (no journal entry) for 11 February 2018

211.2 lb Lost so far: 22.5 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2018:

529 kcal

Fat: 28.71g | Prot: 26.87g | Carb: 44.40g. Breakfast: Haşlanmış Yumurta, Biber. Lunch: Ezogelin Çorbası. Dinner: Karnıyarık. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 52.5 lb a week


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esmerbeyy's weight history