Weigh In record (no journal entry) for 11 February 2018
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119.9 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1599 kcal
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Fat: 56.98g | Prot: 75.38g | Carb: 194.23g.
Breakfast: Bridelight Beurre 15%, Jus de Citron, Oranges, Bjorg Soja Vanille Bio, Épi d'or Muffins Complets. Lunch: Paquito Compote Pomme Poire sans Sucre Ajouté , Uncle Ben's Riz Express Citron et Romarin, Oeuf sur le Plat sans Matière Grasse, Auchan Blanc de Poulet -25% de Sel. Dinner: Harry's Pain de Mie Extra Moelleux Nature, Président Emmental Râpé Fondant, Herta Le Bon Paris -25% de Sel, Bridélice Sauce Béchamel, Gervais Carré Frais 0%, Bridélice Sauce Béchamel, Président Emmental Râpé Fondant, Herta Le Bon Paris -25% de Sel, Harry's Pain de Mie Extra Moelleux Nature, Saint Eloi Légumes Pour Potage. Snacks/Other: La Brioche Dorée Mini Pain au Chocolat, Paul Pain Au Chocolat, Gavottes L'authentique Crêpe Dentelle. more...
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1308 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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