Weigh In record (no journal entry) for 11 February 2018
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219.6 lb
Lost so far: 53.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1707 kcal
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Fat: 68.64g | Prot: 84.60g | Carb: 151.02g.
Breakfast: Zuurdesem Brood , Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Camembert, AH Gerookte Kipfilet, AH Jonge Kapucijners, AH Slasaus Naturel, Witlof, Rucola Sla, Tomaten, Geroosterd Zuurdesem Brood, Pittige oosterse tomatensoep. Dinner: Cabernet Sauvignon, Bonduelle Doperwtjes Extra Fijn, Zaanse Mayonaise, McDonald's Boerenfriet (Medium), AH Snijbonen, Gegrilde Kip. Snacks/Other: Banaan. more...
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gaining 12.3 lb a week
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