Weigh In record (no journal entry) for 11 February 2018
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1272 kcal
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Fat: 57.53g | Prot: 70.92g | Carb: 113.13g.
Breakfast: Веселый Молочник Сметана 15%, Кофе (Растворимое), Вареное Яйцо. Lunch: Песочное Печенье, Батон. Dinner: Ханум, Плов с Говядиной. Snacks/Other: Ханум, Печенья, Майонез, Курица Гриль. more...
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losing 4.6 lb a week
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