tbird-mike's Journal, 05 June 2012

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Weigh In record (no journal entry) for 05 June 2012

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:

1703 kcal

Fat: 66.00g | Prot: 75.60g | Carb: 214.78g. Breakfast: Fruit Yogurt (Nonfat). Dinner: Baked Beans, Turkey Burger - Plain, Multigrain Bread. Snacks/Other: Apples, Sugar Cookies (Includes Vanilla), Date, Dry Roasted Almonds (Without Salt Added). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 05 June 2012

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