Weigh In record (no journal entry) for 11 February 2018
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198.9 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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964 kcal
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Fat: 20.20g | Prot: 38.10g | Carb: 153.40g.
Breakfast: Innocent Super Smoothie Energise (Flesje), Chiquita Banaan. Dinner: New York Pizza East Side Shoarma. Snacks/Other: Optimel Drinkyoghurt. more...
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losing 4.6 lb a week
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