Weigh In record (no journal entry) for 11 February 2018
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1379 kcal
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Fat: 63.47g | Prot: 57.98g | Carb: 150.85g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Carne de Porco Assada, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Feijão, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
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gaining 17.0 lb a week
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