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First day of 17 day diet
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159.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1199 kcal
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Fat: 25.70g | Prot: 94.36g | Carb: 152.28g.
Breakfast: Nonfat Blueberry Greek Yogurt, Large Grade A Eggs (Hard Boiled). Lunch: Diced Chicken Breast Meat, Nonfat Apple Cinnamon Greek Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Caesar Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mesquite Chicken Breast Fillets. Snacks/Other: Green Tea, Oranges, Cantaloupe Melons, Honeydew Melons, Gala Apples. more...
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gaining 2.5 lb a week
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