Weigh In record (no journal entry) for 20 April 2010
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1742 kcal
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Fat: 58.46g | Prot: 54.36g | Carb: 207.56g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Oat Bran Muffins. Lunch: Baked Original Potato Crisps, Diet Soda, Oranges, Chicken or Turkey Salad, Hard Rolls (Includes Kaiser). Dinner: Light Beer, 12" Original Crust Pizza - Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), NUTrition Heart-Healthy Mix. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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