Weigh In record (no journal entry) for 11 February 2018
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1393 kcal
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Fat: 72.69g | Prot: 120.60g | Carb: 64.40g.
Breakfast: Арахис, Мёд, Каждый День Геркулес, Домик в деревне Молоко 3,2%. Lunch: Запеченная или Жаренная Рыба, Жареная или Запеченная Курица. Dinner: Салат Овощной с Маслом. Snacks/Other: Bombbar Протеиновый Батончик, Яблоко. more...
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losing 3.9 lb a week
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