Weigh In record (no journal entry) for 11 February 2018
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2571 kcal
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Fat: 72.99g | Prot: 156.21g | Carb: 310.00g.
Breakfast: Vitalibre Gallette di Farro Vitalibre - MM, Nescafe Cappuccino Polvere - MM, Ki Fiocchi di Segale - MM, Ultra Whey Complex - MM, Ultra Omega 3. Lunch: Zorzi Cous Cous Zorzi - MM, Cavolo Cappuccio Verde Crauti - MM, Tabella INRAN Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Cheesecake, Buitoni Pizza Bella Napoli. Snacks/Other: Fiocchi di Segale - MM, Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Ultra Whey Complex - MM. more...
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losing 18.5 lb a week
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