BKFox's Journal, 05 June 2012

172.2 lb Lost so far: 23.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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274 kcal

Fat: 10.65g | Prot: 9.87g | Carb: 36.06g.   Breakfast: Organic California Raisins, Milk (Nonfat), Oatmeal, Walnuts. more...

2176 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...