Weigh In record (no journal entry) for 05 June 2012
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2101 kcal
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Fat: 70.49g | Prot: 95.32g | Carb: 293.40g.
Breakfast: banana, Natural Creamy Peanut Butter, Old Fashioned Oats. Lunch: annie's graham, deans 4% cottage cheese, whole wheat bun, provolone cheese, boca vegan. Dinner: Bing Cherries, Organic Baked Teriyaki Tofu, Tofu Spring Rolls with Peanut Sauce, carrot cake. Snacks/Other: crunchy granola peanut butter, Dark Chocolate with Sea Salt Caramel Filling, Vanilla Yogurt Covered Raisins, Triple Berry Fruit Blend, syntha 6. more...
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2203 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours, Sitting - 7 hours and 35 minutes. more...
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losing 16.8 lb a week
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zemli's weight history
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