Jasonbl4's Journal, 05 June 2012

198.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 53.11g | Prot: 95.49g | Carb: 365.78g.   Breakfast: 7 Whole Grain Honey Puffs Cereal, 1% Low Fat Milk, Bananas , 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chocolate Milk (Lowfat) , Ritz Snack Crackers, Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, Light & Fit Yogurt - Strawberry. Dinner: Premium Original Barbecue Sauce, Chocolate Milk (Lowfat) , Mashed Potato (from Dry), Steamfresh Frozen Broccoli and Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Twizzlers, Chocolate Cake (with Chocolate Frosting), Mountain Dew, Strawberry Granola Parfait. more...

2447 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...