Weigh In record (no journal entry) for 11 February 2018
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1069 kcal
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Fat: 30.78g | Prot: 50.58g | Carb: 144.85g.
Breakfast: 떡만두국. Dinner: 해물찜, 뚜레쥬르 프리미엄 우유식빵. more...
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gaining 13.9 lb a week
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