Weigh In record (no journal entry) for 10 February 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1730 kcal
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Fat: 106.01g | Prot: 79.84g | Carb: 119.15g.
Breakfast: Coffee, Publix Coffee Creamer, Bananas. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Tomatoes, Calavo Avocado, Cuties Clementines. Dinner: Kroger Sour Cream, Kroger Cheddar Cheese, Kroger Golden Sweet Corn Whole Kernel, Red Gold Diced Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sugar, Great Value 100% Natural Green Tea. more...
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losing 8.4 lb a week
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linda carol caldwell's weight history
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