Weigh In record (no journal entry) for 05 June 2012
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170.7 lb
Lost so far: 6.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2310 kcal
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Fat: 50.02g | Prot: 131.73g | Carb: 357.47g.
Breakfast: Milk (Nonfat), Egg, Egg White, Honey Nut Cheerios, Grape Nuts. Lunch: watermelon, uncle ben's ready brown rice, rotisserie chicken. Dinner: dum dum pop, bell pepper, Chicken Breast (Skin Not Eaten), 96% Fat Free Heart Healthy Whole Wheat Tortillas, Cheddar Cheese, uncle ben's brown rice. Snacks/Other: quaker rolled Oats, Apples, Clif Bar - Crunchy Peanut Butter. more...
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2293 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chrisreed1975's weight history
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