Weigh In record (no journal entry) for 10 February 2018
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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999 kcal
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Fat: 81.40g | Prot: 47.27g | Carb: 20.31g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cheddar Cheese , Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Member's Mark Organic Pine Nuts, Great Value Sliced Almonds. more...
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losing 1.0 lb a week
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rareece2's weight history
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