Weigh In record (no journal entry) for 10 February 2018
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1601 kcal
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Fat: 77.43g | Prot: 53.90g | Carb: 176.08g.
Breakfast: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Salsa, Scrambled Egg (Whole, Cooked) . Lunch: Peanut Butter and Jelly Sandwich, Wonderful Halos Mandarin Oranges. Dinner: Quesadilla with Poultry and Cheese, Sour Cream, Iceberg Lettuce (Includes Crisphead Types) , Roundy's Balsamic Vinaigrette, Keebler Club Crackers Original, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Kroger Rainbow Sherbert, Pistachio Nuts , Larabar Peanut Butter Chocolate Chip. more...
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2669 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Beek Beek's weight history
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