Weigh In record (no journal entry) for 10 February 2018
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210.1 lb
Lost so far: 16.9 lb.
Still to go: 20.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2018:
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1358 kcal
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Fat: 49.95g | Prot: 88.49g | Carb: 142.45g.
Breakfast: Karoun Labne Kefir Cheese, Toasted Cinnamon Bread, Shrimp, Shrimp. Lunch: Bard Valley Medjool Dates, Cooked Green String Beans (Fat Added in Cooking). Dinner: 365 Whole Wheat Tandoori Naan, New Zealand Lamb (Frozen) , New Zealand Lamb (Trimmed to 1/8" Fat, Frozen, Cooked) , Strauss Calf Liver Slices. Snacks/Other: Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl). more...
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2709 kcal
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Activities & Exercise:
Treadmill running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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