Weigh In record (no journal entry) for 05 June 2012
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268.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1566 kcal
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Fat: 44.26g | Prot: 136.73g | Carb: 184.97g.
Breakfast: Pure Pro 50 protein shake. Lunch: MMG Signature Wrap. Dinner: Tomatoes, Heart Right Light Buttery Spread, Roasted Potato (Fat Not Added in Cooking), Bagel Thins - 100% Whole Wheat, Egg. Snacks/Other: Fruit Bar No Sugar Added. more...
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4771 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Treadmill - 40 minutes. more...
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losing 17.5 lb a week
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