Weigh In record (no journal entry) for 05 June 2012
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1111 kcal
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Fat: 24.04g | Prot: 134.53g | Carb: 86.75g.
Breakfast: GNC wheybolic protein, Great harvest bread, Silk almond milk, Beckys chocolate shake, Apple, Becky's high protein oatmeal. Lunch: Baby broccoli, Boneless tilapia, Watermelon. Dinner: Sweet mini peppers, Onions, Spinach, Boathouse farms, Lettuce salad with assorted vegetables, Chicken breast boneless skinless. Snacks/Other: Silk almond milk. more...
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losing 5.6 lb a week
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michelleja's weight history
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