Weigh In record (no journal entry) for 10 February 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2594 kcal
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Fat: 88.58g | Prot: 162.63g | Carb: 290.71g.
Breakfast: Peach, Whole Milk, Apple Pie (Two Crust), Great Value Heavy Whipping Cream Ultra Pasteurized, Publix Lowfat Grade A Milk (Vitamins A & D Added), Publix String Cheese Twists, Publix Sharp Cheddar Cheese Slices, Broccoli , Boiled Egg, Salata Tomato, Trader Joe's Organic Beet Strawberry Juice, Frieda's Purple Potatoes, Diet Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Breakstone's Ricotta Cheese, Whole Foods Market Brown Lentil Soup, Great Value Heavy Whipping Cream Ultra Pasteurized, Leeks , McCormick Chicken Base, Yellow Summer Squash, GT's Organic Raw Kombucha (Bottle), Bananas , Peach, Pork Roast (Lean Only Eaten), Shrimp. more...
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losing 2.8 lb a week
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