Weigh In record (no journal entry) for 05 June 2012
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134.5 lb
Lost so far: 35.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1267 kcal
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Fat: 50.35g | Prot: 51.55g | Carb: 154.08g.
Breakfast: Sausage Burrito. Lunch: Beef Franks 97% Fat Free, Chicken Soup II. Dinner: Fresco Crunchy Taco, Pintos 'n Cheese. Snacks/Other: Vanilla Frosty (Small), Krispy Treats Rice Squares, Strawberries, Whipping Cream (Light), Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...
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2250 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour and 32 minutes, Resting - 7 hours, Sleeping - 7 hours and 28 minutes. more...
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losing 1.0 lb a week
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