Weigh In record (no journal entry) for 05 June 2012
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290.2 lb
Lost so far: 94.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1215 kcal
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Fat: 17.00g | Prot: 165.00g | Carb: 121.00g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Sugar Snap Peas (Green Giant), Dr. Pepper Ten (20 oz), Broccoli Medley (Broccoli, Cauliflower & Carrots), Deli Fresh Meats Shaved Honey Ham. Dinner: Sweet & Hot Beef Jerky. Snacks/Other: Dr. Pepper Ten (20 oz). more...
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gaining 3.5 lb a week
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